Stop underestimating what you can do.
Self-defence helps us realize how we have been underestimated, both by ourselves and others. It empowers us to change the narrative.
Who is this for?
Ages 16 & up
women
2s & non-binary folks
men (private sessions only)
All of our sessions and workshops are offered with a trauma informed approach.
We do this by:
Never forcing you to participate
Supporting the learning with calming activities to help process the learning
Using a consent based approach for each stage of training
find what works best for you:
(all prices are plus HST)
Private Sessions
1 person
$100/hour
Multiple sessions are highly recommended, especially if this is an introduction to self-defence.
Package pricing is available upon request.
Small Groups
3-5 people
$145/person
3.5-hour workshop.
Some small groups decide to continue their learning journey together through monthly workshops, like a self-defence empowerment club.
Large Groups
8 -15 people
$200/person
10am-4pm workshop, includes lunch prepared by Chef Aquila if the workshop is taking place on the farm.
This is a great option for organizations, communities, schools & teams to get a comprehensive overview of personal safety.
Are finances a barrier? We want to be part of the solution.
Please request our sliding scale form when you contact us to book a session or register for a workshop.
