Free Mental Health and Wellness Resources
Self-Care and Resource Sheet
Click here to download our PDF.
Click here to download our PDF specific to public safety personnel.
Crisis Support: 9-8-8
If you or someone you know is in crisis or thinking about suicide, call the Mental Health Crisis Hotline (Canada Wide): 9-8-8
Support is available 24 hours a day, 7 days a week.
Find a Helpline, Anywhere in the World
Free, confidential support from a helpline or hotline near you.
For Public Safety Personnel
Crisis resources, mental health resources, and peer support that is specific to first responders, military, veterans, and other public safety personnel.
Free Counselling Society Canada
https://www.freecounsellingcanada.ca
Counselling for all in Ontario, BC and Canada-Wide. (Application process listed on website.)
ConnexOntario
24/7 access and support to help discover mental health, additions, and problem gambling services.
Ontario Structured Psychotherapy Program
For depression and anxiety related concerns in Ontario, these are some free services offered through the Ontario government and Canadian Mental Health Association (CMHA)
This includes the Bounce Back Program: https://bouncebackontario.ca
Muskoka Parry Sound Sexual Assault Services
Anonymous sexual assault helpline: 1(800) 461-2929
MiND-AID
https://www.mindaidmuskoka.com/
Mental Help for Young People in Muskoka.
2025 Wellness Within Reach Pilot Program
https://lakeview-counselling.ca/free%2Flow-cost-programs
Offered by Lakeview Counselling and Wellness. Equitable and tiered pricing for therapy with pro-bono option for Muskoka residents.
Moving Forward Family Services
Moving Forward is a non-profit charity organization that offers free short-term and affordable long-term counselling options to folks across British Columbia, as well as to anyone in Canada unable to access local support.
