When: October 13th, 11am EST

Length: 1 hour and 15 min

Format: Zoom - Recording stops for authentic and secure live discussion near the end

Cost: Free

Description:

There's a conversation most of us are avoiding right now. Maybe it's been sitting with us for weeks. Maybe we've started it a dozen times in our heads and talked ourselves out of it every time. Maybe we've tried before and it went sideways — and we're not sure we have the courage to try again.

Difficult conversations are hard for a reason. They ask us to be honest when honesty feels risky. They require us to stay present when every part of us wants to shut down or lash out. And they carry weight — because the relationships and situations that make conversations hard are usually the ones that matter most to us.

Whether you tend to go quiet and avoid, to react quickly and say things you later regret, or you're simply carrying a conversation you know needs to happen — this workshop will meet you where you are and give you real tools to move forward.

In this workshop, you'll:

• Understand what makes difficult conversations so hard — and why that's not a personal failing

• Learn how to prepare for a hard conversation so you can enter it with clarity instead of anxiety

• Develop skills to stay regulated and present even when emotions run high

• Discover how to say what needs to be said in a way that can actually be heard

• Practice approaches that honour both honesty and the relationship at the same time

• Leave with the confidence and tools to have the conversation you've been putting off