When: March 19th, 11am EST

Length: 1 hour and 15 min

Format: Zoom - Recording stops for authentic and secure live discussion near the end

Cost: Free

Description:

Surviving trauma is one thing. Growing through it is another. Post-traumatic growth isn't about "bouncing back" - it's about adapting, evolving, and discovering strengths you didn't know you had.

This workshop offers a practical, behavioural approach to shifting from a post-traumatic stress mindset to a post-traumatic growth mindset. No heavy theory. Just real tools for meaningful transformation.

In this workshop, you'll:

• Understand the difference between surviving and thriving after trauma

• Identify the signs you're stuck in survival mode - and how to shift out of it

• Learn the five domains of post-traumatic growth and how to access them

• Discover how to reframe adversity without toxic positivity or spiritual bypassing

• Explore practical strategies to build strength through (not despite) hardship

• Leave with a personal growth roadmap tailored to where you are right now