When: August 12th, 12pm EST

Length: 1 hour and 15 min

Format: Zoom - Recording stops for authentic and secure live discussion near the end

Cost: Free

Description:

Most of us weren't handed a roadmap for what healthy relationships are supposed to look like. We learned by watching, by experiencing, and sometimes by absorbing patterns that weren't good for us — without ever quite having the words to name them.

That's what this workshop is for.

Harmful dynamics don't always announce themselves. They can look like love. They can feel familiar. They can exist in our friendships, our families, our workplaces, and our most intimate relationships — often for years before we recognize them for what they are. And healthy relationships? They can be harder to identify than we think, especially if we've never experienced them modelled well.

Whether you're in a relationship that doesn't feel right, reflecting on one that left you confused or diminished, or simply wanting a clearer picture of what thriving connection actually looks like — this workshop meets you where you are.

In this workshop, you'll:

• Learn the core hallmarks of healthy relationships — and why they can be harder to recognize than we expect

• Identify the patterns and dynamics that quietly erode trust, safety, and sense of self

• Understand the difference between conflict that is normal and hard, and conflict that is harmful

• Gain language to name what you've experienced — in any relationship, in any area of life

• Leave with a clearer sense of what you deserve, what to look for, and what to do next