When: July 15th, 11am EST

Length: 1 hour and 15 min

Format: Zoom - Recording stops for authentic and secure live discussion near the end

Cost: Free

Description:

Somewhere along the way, boundaries got a bad reputation. They've been called selfish, cold, even cruel. But the truth is — boundaries aren't about shutting people out. They're about showing up more honestly, more sustainably, and with more of yourself intact.

The problem is that most of us were never taught what boundaries actually are. We confuse them with ultimatums, walls, or ways of controlling others. We either avoid setting them altogether — exhausting ourselves in the process — or we set them rigidly, and wonder why our relationships still feel hard.

This workshop cuts through the noise. Whether you're someone who struggles to say no, someone healing from relationships where your limits weren't respected, or simply someone who wants to show up with more clarity and less resentment — this is for you.

In this workshop, you'll:

• Understand what boundaries truly are — and what they are not

• Explore the most common misconceptions that keep people stuck, guilty, or overextended

• Learn what boundaries actually require — emotionally, relationally, and practically

• Discover how to hold limits with warmth and firmness, without over-explaining or shutting down

• Leave with language and tools you can begin using right away — in your relationships, your workplace, and with yourself